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Need to unwind? Looking for the perfect soundtrack to your next movie night? Then look no more. Spotify is bursting with amazing chill house and lounge tracks, ready to sweep you away to a world of peaceful vibes. Here's some of our picks: * **Genre Classics:** Dive into the smooth sounds of artists like Bonobo, Tycho, and Justice. * **Hidden Ge

Yin yoga is a gentle practice that invites you to ease into poses held for lengthy periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to softly work its magic, increasi